Obesity means having too much body fat. If a person’s body weight is at least 20% higher than it should be considered obese. Body mass index (BMI), a statistical measurement derived from our height and weight is a useful indicator for an average person. BMI for both genders should be between 18 to 25, overweight when 25 to 29 and considered obese when its 30. Obesity is becoming a serious issue for the world and is alarmingly increasing among youth, especially in school age children. The topic under discussion will highlight the primary reasons for losing fat and will offer some solutions.
