Too Much Body Fat Bad For Health

Obesity means having too much body fat. If a person’s body weight is at least 20% higher than it should be considered obese. Body mass index (BMI), a statistical measurement derived from our height and weight is a useful indicator for an average person. BMI for both genders should be between 18 to 25, overweight when 25 to 29 and considered obese when its 30. Obesity is becoming a serious issue for the world and is alarmingly increasing among youth, especially in school age children. The topic under discussion will highlight the primary reasons for losing fat and will offer some solutions.

                                                                                      

CAUSES OF OBESITY

Unhealthy Diet The first cause of obesity is unhealthy food rich in calories. We use xtreme fat loss diet plan in shedding body fat to encounter this problem.Mostly children and people of all ages are fond of fast food like burgers, pizzas and other confectionery items and beverages which are prepared without taking account of proportionate calories for human body. These types of food items are easily accessible to children in their school cafes and across the city. People in this modern age feverishly take this ready made food, this calorie rich diet is making people obese. People have adopted unhealthy diet they have started eating more than they should without calculating calories. An awareness campaign should be launched and introduce diets for weight loss to encourage people to take healthy food and banning junk food and fizzy drinks in schools and houses. In this modern age when both parents are professional, it is still the duty of mothers to prepare lunch for their children as they are working for their children. The diet should be replaced by milk, fruits and other healthy meals. 

                                                                                     

Sedentary Lifestyle

We are leading a much sedentary life style as compared to our forefathers. The technological advancement has reduced the level of physical exertion in our lives. We spend most of our free time sitting before the computer or watching television. Physical activity has a healthy affect on our body healthy weight loss diet sutiable essential for good health,it regulates our hormones as well as our metabolic system which keeps our body in shape. Modern means of transport has also greatly contributed to obesity. People prefer to drive even if their destination is half a mile away. In the past shopping used to be a tedious job walking down the road and approaching grocers, banks etc. Due to the introduction of shopping malls, everything is available under one roof thus reducing our physical activity. We need to develop fat loss diet plan for a healthy life. Parents can take their children to parks in the evenings and encourage them to play with their friends. Adults should join fitness centers gyms etc and make exercise a daily routine. We need to understand that the less we move around the fewer calories we burn. Sports should be made compulsory in schools and other outdoor games should be added in curriculum activities for all educational levels.

Deprivation of Sleep

Our lives have become mechanical and commercialism has crept into our lives. We have no peace of mind and due to these tensions we experience extreme sleep disorders which also contributes to obesity. Lack of sleep may lead to obesity by increasing our appetite as a result of hormonal changes. If we do not get enough sleep our body produces ghrelin that stimulates our appetite.

To sum up, diets for fat loss is important for health. The main reasons for obesity are unhealthy diet and no physical exertion. Obesity can be prevented and treated by balanced diet and healthy life style.