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12 December 2017

Try These 3 Yoga Moves for a Healthier, Stronger Spine

Yoga 216's Nicole Katz demonstrates three yoga moves to strengthen the muscles around your spine.

from Fitness - Health.com http://ift.tt/2BGRYHO

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"Coach Dan Long is an amazing motivator with a wealth of knowledge. I put my trust in him to get in Xtreme competition shape in a very short time frame and I came out in the best condition of my life. He pushed me beyond what I thought was capable both physically and mentally and I can't thank him enough for that! Kill Mode!" Danny, Florida

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Losing that last 10 lbs or so of body fat is difficult and I wanted something extreme! I found the diet program to be simple and very easy to follow."

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"I lost 21lbs in 20 days and started to feel much better after only 10 days."

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I found the program to be easy to understand and though I read everything I appreciated not having to wade through mountains of extra information just to get started."

Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days?

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12 December 2017

Try These 3 Yoga Moves for a Healthier, Stronger Spine

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